• Healthy Eating
  • Motivation for exercise
  • Help with alcohol consumption
  • Relaxation (Audio recordings)
  • Exercises to help you get in touch with your gut feelings

Hypnotherapy is useful for number of issues:  reducing anxiety through guided visualisation,  quitting smoking, reducing alcohol consumption or insomnia. Support for lifestyle changes is also where hypnosis can help by improving motivation for exercise, sports performance and healthy eating. 

Do you ever wonder what hypnosis is?  Well it is best described as a heightened sense of attentiveness made possible by the tuning out of external distractions and bringing your attention to your inner world.   It is a extension of the everyday trance; that state when you're walking down the street while remembering your last holiday or thinking about a song and someone you love.    

Although Hypnotherapy is one of the shorter therapies, it  requires anywhere between 3 and 12 sessions before changes will be felt, especially if the issue has been a factor in the clients life for many years.   Hypnotherapy is not a magic wand which sweeps away life-long habits in a single session.   While a quit smoking program may take three sessions, uncovering aother issues may take a great deal longer.

As with Counselling the first session will be an opportunity for me to get to know you and understand your issue within the context of your life. I will ask questions about your general health, your family of origin,  various lifestyle questions and then ask you to describe your presenting issue and your therapeutic goals. 

The initial consultation can be done over the telephone or through video conferencing and takes about 30 minutes.   This forms the basis of your treatment plan, and if you are committed to making positive changes in your life you can schedule your future appointments in a number of ways.

  • Individual session    $150.00  (approx. 80 minutes)
  • 3 Session program    (Healthy Eating & Smoking Cessation) - 10%
  • 4 Session program  (Weight Management, motivation for excercise) - 10%

Cancellation policy:  Please give me as much notice as possible if you wish to change your appointment.  In-clinic appointments require payment  at the time of booking.